Adult Dance Classes (Ages 18+)
The average busy adult hardly ever has any time to focus on themselves in their normal day, let alone relax and be social. Our Adult Dance Program will help you make the time though! We created our Adult Dance Program based in our core values that dance is for everyone. Our Adult Dance Program is geared towards any adult who has an inkling to experience what dance class is! Adults will dance the night away in a friendly environment created for the sheer enjoyment of movement.
Do you want to…
- Destress?
- Improve your memory?
- Increase your flexibility?
- Meet new people?
- Have fun working out?
Then our Adult Dance Program is for you!
Class Offerings
Join us for an 8-week introductory course to Social Dancing. Over the 8 weeks you will learn the basic foundations for a broad variety of ballroom and rhythm partner dances including waltz, tango, foxtrot, rumba, cha cha, swing, and more.
This 8-week course is designed for you and your partner to connect together and gain confidence in social settings that provide opportunities for dancing. This class is aimed at a beginner level and is perfect for anyone who may be feeling a little nervous about this upcoming wedding season or the dance floor at their upcoming vacation.
UPCOMING COURSE:
Winter 2025 – Jan 6 – Feb 28 – Mondays 6:00-6:45pm – Level 1
Winter 2025 – Jan 6 – Feb 28 – Mondays 6:45-7:30pm – Level 2
Cost:
$185.00 (HST incl) per couple. Please register as one person in the registration portal. We will update to include your partner’s info at the first class.
A ballet barre fitness program that integrates elements of Pilates, dance, cardio and strength training with music. Learn multiple layers of choreography along with the correct bio mechanics of the movement to progress through this introductory class.
Our Total Barre Fitness class is perfect for any adult looking to get out of the house and try a new fitness program. This 8 week course will start right from the beginning to introduce you into this fun workout!
UPCOMING COURSE:
Winter 2025 – Jan 6-Feb 28 – Tuesday 8:30-9:15pm
Cost:
$120.00 (HST incl) per 8-week session
Our Beginner Heels class offers an amazing opportunity to build confidence, learn sensual new moves, and shake your booty within a supportive community of like-minded individuals. This empowering 18+ class celebrates the power and strength of femininity and will help you embrace and fall in love with the fiercest version of yourself! No experience necessary.
UPCOMING COURSE:
Winter 2025 – Jan 6-Feb 28 – Monday 7:30-8:15pm
Cost:
$120.00 (HST incl) per 8-week session
FAQ
